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Your wellness guide and resources

Natural relief from seasonal allergies

Seasonal allergies can cause a range of symptoms and appear in spring or fall. Seasonal allergy symptoms occur when body’s immune system treats the (harmless) allergen as a foreign body that it must defend against, and mounts an immune response by releasing histamine...

How to sleep better when you are under stress

Research studies have shown that stress can negatively impact both quality and quantity of sleep. It is no surprise that most of us are dealing with some sort of sleep issue during stressful times, whether it is difficulty falling asleep or frequently waking up from...

Coenzyme Q10 (CoQ10) and heart health benefits

Coenzyme Q10 is a powerful antioxidant, that is present in almost every cell in the body with higher concentrations in “hard working” organs such as heart, kidney and liver. As an antioxidant, it protects protein, lipids and DNA in your body from damage by free...

3 steps you can take to keep your heart healthy

Heart disease remains the No.1 cause of disease in the US. Most risk factors for heart disease can be changed by following a healthy diet and lifestyle. Learn 3 easy steps you can take to get you started on a heart healthy diet and lifestyle. 1. Include "Good" fats in...

Mediterranean Diet: Rated Best Diet again

Recently U.S News and World Report rated the Mediterranean diet as the Best Diet Overall in 2020. In fact Mediterranean diet has held the number 1 spot in the ranking for the last 3 consecutive years. It was also rated as the easiest diet to follow as well as the best...

Natural Digestive Help For The Holidays!

This holiday season whether you are eating a main course of turkey or ham or baked tofu or grilled cauliflower with all the accompanying sides, one thing is for sure. We all tend to overeat! To help you digest your big holiday meal easily, you can add to your diet...

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