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Your wellness guide and resources

Naturopathic medicine approach to IBS

Naturopathic medicine approach to IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder. It is characterized by recurrent episodes of stomach cramps, bloating, diarrhea, constipation, and indigestion. IBS affects 1 in 7 people in the United States,...

Back to School Immune Support Strategy

Once school year starts and cool weather follows shortly after, kids are frequently exposed to some “bug” or the other at school.  Keeping this in mind, I am sharing here the back-to-school immune support strategy that I use for my own kids to best support their...

What Is Food Sensitivity?

You do not feel well after eating a particular food, even if it is well known as a healthy food. You may notice that you have symptoms such as headache, joint pain or excess bloating.  You are not sure if the particular food is responsible for your symptoms, so you...

How does vitamin C support immune health?

Vitamin C and immune health Vitamin C or ascorbic acid has many health benefits from increasing iron absorption to supporting detox pathways. As a powerful anti-oxidant, Vitamin C improves lipid profile and is linked to reducing atherosclerosis, overall reducing risk...

Natural relief from seasonal allergies

Seasonal allergies can cause a range of symptoms and appear in spring or fall. Seasonal allergy symptoms occur when body’s immune system treats the (harmless) allergen as a foreign body that it must defend against, and mounts an immune response by releasing histamine...

How to sleep better when you are under stress

Research studies have shown that stress can negatively impact both quality and quantity of sleep. It is no surprise that most of us are dealing with some sort of sleep issue during stressful times, whether it is difficulty falling asleep or frequently waking up from...

Coenzyme Q10 (CoQ10) and heart health benefits

Coenzyme Q10 is a powerful antioxidant, that is present in almost every cell in the body with higher concentrations in “hard working” organs such as heart, kidney and liver. As an antioxidant, it protects protein, lipids and DNA in your body from damage by free...

3 steps you can take to keep your heart healthy

Heart disease remains the No.1 cause of disease in the US. Most risk factors for heart disease can be changed by following a healthy diet and lifestyle. Learn 3 easy steps you can take to get you started on a heart healthy diet and lifestyle. 1. Include "Good" fats in...

Mediterranean Diet: Rated Best Diet again

Recently U.S News and World Report rated the Mediterranean diet as the Best Diet Overall in 2020. In fact Mediterranean diet has held the number 1 spot in the ranking for the last 3 consecutive years. It was also rated as the easiest diet to follow as well as the best...

Natural Digestive Help For The Holidays!

This holiday season whether you are eating a main course of turkey or ham or baked tofu or grilled cauliflower with all the accompanying sides, one thing is for sure. We all tend to overeat! To help you digest your big holiday meal easily, you can add to your diet...

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