by Dr. JC | Apr 25, 2020 | Natural Wellness
Research studies have shown that stress can negatively impact both quality and quantity of sleep. It is no surprise that most of us are dealing with some sort of sleep issue during stressful times, whether it is difficulty falling asleep or frequently waking up from... by Dr. JC | Mar 6, 2020 | Natural Wellness
According to a recent report published by American Cancer society, colorectal cancer incidence is increasing in adults younger than 50 years old and middle-aged adults, aged 50 to 64 years. Although report showed a decline in colorectal cancer rate in adults aged 65... by Dr. JC | Feb 27, 2020 | Natural Wellness
Coenzyme Q10 is a powerful antioxidant, that is present in almost every cell in the body with higher concentrations in “hard working” organs such as heart, kidney and liver. As an antioxidant, it protects protein, lipids and DNA in your body from damage by free... by Dr. JC | Feb 14, 2020 | Natural Wellness
Heart disease remains the No.1 cause of disease in the US. Most risk factors for heart disease can be changed by following a healthy diet and lifestyle. Learn 3 easy steps you can take to get you started on a heart healthy diet and lifestyle. 1. Include... by Dr. JC | Feb 4, 2020 | Natural Wellness
Good hygiene and hand washing are important to prevent the spread of germs. But a healthy immune system gives your body the extra protection it needs to fight colds and flu this winter. Read the list below to learn how to keep your immune system strong and healthy.... by Dr. JC | Jan 13, 2020 | Natural Wellness, Nutrition
Recently U.S News and World Report rated the Mediterranean diet as the Best Diet Overall in 2020. In fact Mediterranean diet has held the number 1 spot in the ranking for the last 3 consecutive years. It was also rated as the easiest diet to follow as well as the best... 
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