by Dr. JC | Aug 16, 2023 | Natural Wellness
If you are suffering from painful periods, PMS or irregular menstrual cycle, you probably believe it is quite normal for menstruating females to have these symptoms. After all, nearly 90% of women complain of some sort of physical or psychological symptom before... by Dr. JC | Nov 16, 2022 | Natural Wellness
Naturopathic medicine approach to IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder. It is characterized by recurrent episodes of stomach cramps, bloating, diarrhea, constipation, and indigestion. IBS affects 1 in 7 people in the United States,... by Dr. JC | Sep 26, 2021 | Natural Wellness
Once school year starts and cool weather follows shortly after, kids are frequently exposed to some “bug” or the other at school. Keeping this in mind, I am sharing here the back-to-school immune support strategy that I use for my own kids to best support their... by Dr. JC | Aug 18, 2021 | Natural Wellness
You do not feel well after eating a particular food, even if it is well known as a healthy food. You may notice that you have symptoms such as headache, joint pain or excess bloating. You are not sure if the particular food is responsible for your symptoms, so you... by Dr. JC | Feb 8, 2021 | Natural Wellness
Vitamin C and immune health Vitamin C or ascorbic acid has many health benefits from increasing iron absorption to supporting detox pathways. As a powerful anti-oxidant, Vitamin C improves lipid profile and is linked to reducing atherosclerosis, overall reducing risk... by Dr. JC | Jan 2, 2021 | Natural Wellness
Maybe you tested low for vitamin D so you want to start taking vitamin D supplement or you have been reading about the various health benefits of Vitamin D including immune support and have decided you want to increase your daily vitamin D intake. Whatever your reason... 
Recent Comments