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Coenzyme Q10 (CoQ10) and heart health benefits

Coenzyme Q10 is a powerful antioxidant, that is present in almost every cell in the body with higher concentrations in “hard working” organs such as heart, kidney and liver. As an antioxidant, it protects protein, lipids and DNA in your body from damage by free...

3 steps you can take to keep your heart healthy

Heart disease remains the No.1 cause of disease in the US. Most risk factors for heart disease can be changed by following a healthy diet and lifestyle. Learn 3 easy steps you can take to get you started on a heart healthy diet and lifestyle. 1. Include...

Top 10 tips to boost your immune system naturally

Good hygiene and hand washing are important to prevent the spread of germs. But a healthy immune system gives your body the extra protection it needs to fight colds and flu this winter. Read the list below to learn how to keep your immune system strong and healthy....

Mediterranean Diet: Rated Best Diet again

Recently U.S News and World Report rated the Mediterranean diet as the Best Diet Overall in 2020. In fact Mediterranean diet has held the number 1 spot in the ranking for the last 3 consecutive years. It was also rated as the easiest diet to follow as well as the best...