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How does vitamin C support immune health?

Vitamin C and immune health Vitamin C or ascorbic acid has many health benefits from increasing iron absorption to supporting detox pathways. As a powerful anti-oxidant, Vitamin C improves lipid profile and is linked to reducing atherosclerosis, overall reducing risk...

Natural relief from seasonal allergies

Seasonal allergies can cause a range of symptoms and appear in spring or fall. Seasonal allergy symptoms occur when body’s immune system treats the (harmless) allergen as a foreign body that it must defend against, and mounts an immune response by releasing histamine...

How to sleep better when you are under stress

Research studies have shown that stress can negatively impact both quality and quantity of sleep. It is no surprise that most of us are dealing with some sort of sleep issue during stressful times, whether it is difficulty falling asleep or frequently waking up from...