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Natural relief from seasonal allergies

Seasonal allergies can cause a range of symptoms and appear in spring or fall. Seasonal allergy symptoms occur when body’s immune system treats the (harmless) allergen as a foreign body that it must defend against, and mounts an immune response by releasing histamine...

How to sleep better when you are under stress

Research studies have shown that stress can negatively impact both quality and quantity of sleep. It is no surprise that most of us are dealing with some sort of sleep issue during stressful times, whether it is difficulty falling asleep or frequently waking up from...

Coenzyme Q10 (CoQ10) and heart health benefits

Coenzyme Q10 is a powerful antioxidant, that is present in almost every cell in the body with higher concentrations in “hard working” organs such as heart, kidney and liver. As an antioxidant, it protects protein, lipids and DNA in your body from damage by free...